Resource Hub

🌸 Everything You Need to Know About Menstrual Products - A Guide for Teens

Hey lovely! 💕 If you’ve recently started your period or even if you’ve had it for a while you might still be figuring out what menstrual...

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Are you a teacher or youth leader passionate about promoting Menstrual Cycle Awareness in your school or community? Download our free MCA...

1 min read

What Are Painful Periods? Painful periods, also known as dysmenorrhoea are cramps or discomfort that happen before or during your...

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What Are Heavy Periods? Heavy periods (also known as menorrhagia - men-uh-RAY-jee-uh ) are more than just “a heavier flow.” They can...

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What Is PCOS? PCOS stands for Polycystic Ovary Syndrome . It’s a common hormone-related condition that affects how the ovaries work....

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What is Endometriosis? Endometriosis (often called “endo”) is a chronic health condition where tissue similar to the lining of the womb...

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Tracking your cycle has so many benefits and it's a really great practice to get into from a young age and carry throughout life. As...

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The menstrual phase of your cycle can tell you a lot about your overall health. A period should be symptom free, you shouldn’t feel pain...

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The menstrual cycle is a different experience for every female. Your menstrual cycle is often thought of as your fifth vital sign - a...

3 min read