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Let’s Talk About: PCOS

Updated: Aug 22

What Is PCOS?

PCOS stands for Polycystic Ovary Syndrome. It’s a common hormone-related condition that affects how the ovaries work. Despite the name, you don’t have to have cysts on your ovaries to have PCOS.


It affects up to 1 in 10 people assigned female at birth and many don’t even know they have it until they start noticing symptoms or have trouble getting pregnant.


PCOS is caused by a hormonal imbalance, where the body produces higher levels of androgens (often called "male" hormones, although all bodies produce them). This can disrupt ovulation, lead to irregular periods, and cause a variety of physical and emotional symptoms.

It can begin in the teen years, but it’s often misunderstood or misdiagnosed, especially early on.


The 4 Types of PCOS

Not everyone with PCOS has the same root cause or symptoms. Experts often break PCOS into four types and knowing which type you may have can help guide treatment and support.

1. Insulin-Resistant PCOS

This is the most common type. The body has trouble using insulin properly, which can lead to higher insulin and blood sugar levels. This can affect ovulation and hormone balance.

2. Post-Pill PCOS

Some people develop temporary PCOS symptoms after stopping hormonal birth control (like the pill). The body may take time to restart natural hormone production.

3. Inflammatory PCOS

Chronic inflammation in the body (from stress, diet, gut health issues, etc.) can interfere with ovulation and hormone regulation.

4. Adrenal PCOS

This type involves elevated levels of stress hormones (like DHEA-S) rather than insulin. It’s less common and may not involve typical PCOS symptoms like irregular periods.


👉 Not sure which type you might have? A combination of symptom tracking, lab testing, and professional support can help figure that out. Let us help you, contact us today and get back on track. Knowing what type you're living with is the first step in getting on track with supporting your body the right way.




Common Signs of PCOS

Everyone with PCOS experiences it differently, but here are some common signs to look out for:

  • Irregular or missing periods

  • Oily skin or acne (especially around the jawline)

  • Excess facial or body hair (called hirsutism - you'll notice thick black hairs)

  • Thinning hair on the scalp

  • Weight gain or difficulty losing weight

  • Trouble with mood or anxiety

  • Dark patches of skin (often on the neck or underarms)

  • Difficulty getting pregnant later in life

These symptoms can also show up in people without PCOS, which is why proper diagnosis is important, and why keeping track of your cycles is of huge benefit.


What You Can Do

If you think you might be showing signs of PCOS, or your cycle feels “off,” here are some supportive next steps:

1. Start Tracking Your Cycle & Symptoms

Keep a simple record of your periods, moods, energy, skin, and any other symptoms. This info can be super helpful for healthcare appointments. Use a cycle-tracking app or dedicated journal to record the ebbs and flows, symptoms, and anything else related to your menstrual cycle.

2. Speak to a Trusted Adult or GP

Don’t be afraid to speak up. Whether it’s a parent, or doctor your concerns deserve to be heard. PCOS is manageable, but getting the right support early makes a huge difference.

3. Nourish Your Body

PCOS can be supported naturally through lifestyle changes like balancing blood sugar, eating nutrient-dense foods, and managing stress. Every small change helps, and getting the right support from the right people are crucial in supporting you on a PCOS journey.

4. Get Educated, Get Empowered

The more you understand your body, the more confident you’ll feel navigating changes. Workshops, books, or 1:1 support can help you build knowledge and tools, and I'm here to help!



PCOS might sound overwhelming, but with the right information and support, it’s absolutely manageable. If something doesn’t feel right with your body or your cycle, trust that feeling you know your body best!


Awareness is the first step to advocacy. You’re not alone and your journey matters.

✨ Be kind to yourself. Learn. Track. Speak up. Support is here. ✨




 
 
 

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