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Welcome to Colette Duffy Nutrition
Rooted in science. Aligned with nature.
Whether you're navigating PMS, hormonal irregularities, perimenopause, or seeking reconnection with your body, you've come to the right place!
I'm a registered nutritional therapist and holistic practitioner who blends clinical nutrition with energy healing, movement, and mindfulness. It is my mission to support you with tailored nutrition and lifestyle advice through my holistic approach to health! I support clients experiencing:
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Menstrual conditions
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Hormonal Irregularities
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Fertility concerns
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Digestive issues plus more
Blossom
Educating girls. Empowering women. Reclaiming the cycle.
Blossom provides puberty and menstrual education for girls aged 8–18. Delivered in schools, retreats, and parent–child spaces. These workshops and programmes are age-appropriate, empowering, and grounded in both science and care.
Offerings Include:
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Primary School Workshop: Gentle introduction to puberty, periods, and body confidence
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Post-Primary Workshop & Programme: Menstrual cycle awareness education, cycle tracking, mindfulness and wellbeing
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Parent–Daughter retreat days
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Teacher & Parent Education
