Colette is a Naturopathic Nutritional Therapist, Holistic Therapist, a qualified Personal Trainer and a part-time teacher of Home Economics and SPHE/RSE.  She has a passion for all things health, wellbeing and nutrition.  Her holistic approach to health, means that each of her clients receives her individual attention and utmost care.  Her area of expertise lies within female hormones and on empowering women with knowledge on how their bodies are supposed to feel on a physical level but also, emotionally and spiritually.

 

Life itself is the best teacher, and it was through her own personal health journey in attempting to get to the bottom of a diagnosis in endometriosis, that spiked her interest in health and nutrition.  The realisation that good nutrition, proper movement, mindful practices and general wellbeing could help alleviate chronic symptoms empowered her to step forward and share her knowledge and experience with other women.

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Since opening her clinic is 2019, Colette has been working one-on-one with clients on all health conditions, from hormonal imbalances, PMS, Endometriosis, IBS, SIBO, Fertility Digestive issues.  She uses personalised nutritional plans and personalised supplementary advice, along with lifestyle and mindfulness suggestions to help each client reach their goals.  It was whilst working with clients that she began to realise that there was something very important missing for most of the women she worked with - they had very little knowledge or understanding of how their bodies were really designed and supposed to feel.

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Blossom

 

From this awareness and through her own experience and research, Blossom was born!  Blossom is an educational and personal development programme designed to support young girls, teens and their parents moving through puberty and their early menstruating years, with the knowledge, wisdom and safety so many of us grew up without. 

 

Her classroom and clinical experience allowed her to create this beautiful resource.  It is packed full of wisdom and understanding, and has the 'learner' at the centre of it all.  It is her mission to have her programme and this really important work on the school curriculum one day, to bridge the gap, to end the stigma and shame attached to menstruation, and offer the support so many of us wished we had whilst growing up, to our next generation and beyond.