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Let’s Talk About: Endometriosis
- Colette
- Aug 20
- 3 min read
Updated: Aug 25
What is Endometriosis?
Endometriosis (often called “endo”) is a chronic health condition where tissue similar to the lining of the womb (uterus) grows in other parts of the body like the ovaries, fallopian tubes, or even the bladder and bowel.
During your menstrual cycle, this tissue responds to hormones in the same way as the womb lining: it builds up, breaks down, and bleeds. But unlike a period, this blood has nowhere to go, which can cause pain, inflammation, and the formation of scar tissue (called adhesions).
It is estimated to affect 1 in 10 people assigned female at birth, and while it’s common, it’s not normal to live with constant or severe pain.
Why It Matters
Endometriosis is more than just “bad period pain.” It can affect a person’s education, mental health, relationships, and overall quality of life. Often, symptoms start young... sometimes from the very first period, but it can take years to get a proper diagnosis (often up to 10 years in Ireland!).
That’s why early awareness is key. The more you understand your cycle and what's normal (and not), the sooner you can seek help if something feels off.
Early support and management can help reduce symptoms, protect fertility, and improve everyday life.
Signs to Look Out For
Here are some common signs of endometriosis, but remember, every body is different. If any of these are affecting your life, it’s important to speak up:
Severe period pain that stops you from going to school, sports, or doing things you enjoy
Pain that starts days before your period and lasts beyond it
Pain during or after going to the toilet
Pain during exercise or sexual activity (for older teens/adults)
Heavy or irregular periods
Bloating or tummy discomfort (sometimes called "endo belly"), Endometriosis is often mistaken for IBS - Irritable Bowel Syndrome
Feeling tired all the time
Trouble getting pregnant (in later years)
These symptoms can overlap with other conditions, which is why keeping a diary and keeping track of them over time is so helpful.
What You Can Do
If you’re reading this and think something isn’t right with your cycle or pain levels, here’s what you can do:
1. Start tracking your cycle
Write down your symptoms, when they happen, and how they affect your daily life. This will help you (and your doctor) see patterns and take your concerns seriously. As mentioned, sometimes endo can be mistaken for IBS (Irritable Bowel syndrome), so track bowel movements alongside your period also. Bowel movements may change based on where you are in your cycle or may be triggered by foods and dietary habits also.
2. Speak up
Talk to a trusted adult e.g. a parent, teacher or book an appointment with your GP. Use your symptom tracker to help explain what you’ve been experiencing - I have included a free template below this post, make sure you have as many details recorded along with reference to a number of cycles, you'll need to show a pattern. Remember - it is your body, you know how YOU feel and what has been happening so please use your voice and your records to seek the support your deserve.
3. Learn more
Understanding your body and how it works is empowering. Follow reliable sources, attend workshops, and don’t be afraid to ask questions. Education is at the heart of my own work, so please reach out if you are in need of support - I've got you!
4. Get support
You are not alone. Whether it's through a healthcare provider, a supportive teacher, or community groups, support is out there.
You deserve to feel good in your body. Painful periods and constant discomfort are not things you should have to "just deal with."
Endometriosis awareness starts with education and open conversations and even though this is a very short introduction into a very complicated condition, If this blog post helped you learn something new, or made you feel seen - please share it with a friend or loved one. Let’s break the silence together.
If you are struggling with your cycle and need support. Please do not feel alone - let's chat and see how personalised nutrition, lifestyle or supplemental care can help you on your journey.
If you’re a teenager wanting to help your parent(s) better understand endometriosis - or a parent looking to support your daughter through this challenging condition - download our free guide for parents. More information coming on this debilitating condition.
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