My focus & passion is to educate & empower you on how your body is really designed to feel, through good nutrition, mindfulness & movement. Adopting a holistic approach to health, allows us to address imbalances within the body naturally, mindfully & at a pace that suits each individual.
How can I help you?
Naturopathic Nutritional Consultations
Nutritional consultations with Colette are approx. 90 minutes. Colette takes a detailed case study with each of her clients, exploring the clients aims, medical history, the different systems within the body & current dietary & lifestyle habits, which means every consultation will differ. This allows Colette to develop an individualised nutrition, supplement & lifestyle plan for each of her clients. Colette works closely with each new client to ensure the plan meets their needs, but most importantly, is achievable & enjoyable. With her vast amount of knowledge in health, Colette can also offer plenty of lifestyle suggestions surrounding health & fitness, culinary skills & plenty of tips for mindfulness & stress relief.
Reiki & Seichem Treatments
Reiki treatments are approx. 60 minutes. During these healing sessions Colette will chat with each client to find out what has brought them to her for a healing session. Each treatment will differ depending on the needs of the client & what comes up during their session. Colette may use a number of other tools during the session, such as oils, crystals, incense & cards, all of which will be channelled during each session. Once the treatment has ended their will be time to chat at the end which will give time for any questions or recommendations.