.png)
Harmony
An 8-Week Women’s Health Program Led by a Qualified Nutritional Therapist
Feel steady, energised, and back in sync with your body, without extremes or overwhelm.
​
Harmony is an 8-week, nutritionist-led program supporting hormones, energy, mood, and stress in a way that fits real life.
If your body feels unpredictable, exhausted, or out of balance, it isn’t broken... it’s asking for care and support.
_edited.jpg)
_edited.jpg)
Who Harmony Is For?
Harmony is for the woman who;
-
Struggles with hormonal or cycle-related symptoms - Harmony supports women struggling through Peri-menopause, Endometriosis, PCOS and much more!
-
Experiences recurrent digestive upset, skin problems, sleep issues...
-
Feels exhausted, wired, or emotionally depleted,
-
Feels dismissed or unsupported when seeking answers,
-
Wants clear, evidence-informed guidance
-
Needs an approach that fits and supports real life!
If you’re tired of starting over, Harmony offers a way forward that actually sticks.
​
These 8 weeks will help you understand what’s impacting your body and
help show you how to support it, without restriction, extremes, or overwhelm.
​
This is NOT a diet, a detox or a quick fix.
It's 8 weeks of learning how to stop outsourcing to others and learning how to nourish yourself through professional guidance and support.
​
It's 8 weeks of habit stacking, routine building and laying sustainable foundations to bring your
mind and body back into harmony with itself.
​
What’s Included
Your 8-week Harmony program includes:
✔ Bi-Weekly educational modules to support your nutrition & lifestyle practices,
✔ Live group calls for guidance and accountability,
✔ Ongoing support from a qualified Naturopathic Nutritional Therapist,
✔ A jam packed guide with recipes, planners, templates & much more,
✔ Small private community space,
✔ Practical mindset and lifestyle tools to put into practice,
✔ In-person group meet-up (location dependent),
✔ Optional 1:1 support at a reduced fee.
What You’ll Implement;
During our 8 weeks together, you’ll:
-
Stabilise blood sugar for steady energy,
-
Identify habits and practices holding you back,
-
Support hormone balance through nutrition & lifestyle practices,
-
Improve digestive and liver health,
-
Reduce stress and improve mood regulation,
-
Adjust food and lifestyle choices to support your cycle
You'll gain practical tools that you will continue to use long after the program ends!
​​
​​​​​
The results??
​As the body becomes more supported, you'll experience:
-
More consistent and improved energy,
-
Improved digestion and less bloating,
-
Better sleep,
-
Feeling calmer and more resilient,
-
Fewer mood swings and irritability,
-
Reduced inflammation and weight loss
-
Greater confidence in your health choices, without limitations.
Small changes. Meaningful shifts. Lasting results
.png)
Hi, I’m Colette,
​
I’m a Naturopathic Nutritional Therapist passionate about helping women feel energised, balanced, and deeply in tune with their bodies. Over the years, I’ve guided hundreds of women through hormonal and menstrual challenges, including PCOS, endometriosis, hypothyroidism, digestive concerns, and fertility issues, using a holistic, heart-led approach that feels like truly personalised support.
​
My work extends beyond nutrition. I’m also a Yoga Teacher, Master Reiki & Seichem Therapist, Breathwork Facilitator, and Advanced Sound Therapy Practitioner, which allows me to understand and support women on every level - body, mind, and spirit.
​
My career began in the classroom as a Home Economics teacher, where I fell in love with teaching practical, real-life skills. That foundation still shapes every programme I create: education that empowers, tools that feel doable, and knowledge that lasts a lifetime.
​
I’m also the creator of Blossom, a project supporting girls aged 8–18 as they navigate puberty and early menstruation. Through school and community workshops, talks, and deeply special mother-and-daughter retreat days, Blossom offers young women a holistic understanding of their changing bodies, empowering them with confidence and body literacy for years to come.
​
At the heart of everything I do is a simple belief: we are so much more than our physical bodies.
​
My mission is to help you feel supported, confident, and in harmony with yourself. I created Harmony to guide women back home to themselves. I don’t believe in quick fixes. Instead, I empower my clients through education, awareness, and choice, encouraging them to advocate for themselves, to tune in rather than outsource their wisdom, and to choose themselves in every breath and every decision.