My Blossom Mum & Daughter Retreat Days were created from a deep desire to support young girls as they begin stepping into the next chapter of their lives, and to gently guide mothers in walking that path alongside them. The transition into puberty and the early menstrual years is a powerful rite of passage. Yet for many families, it can feel confusing, awkward, or even overwhelming. Too often, our girls move through this stage without the understanding, confidence, or open conversations they truly deserve. This retreat day is different. It’s a gentle, nurturing, uplifting space where mothers and daughters can slow down together. A space where questions are welcomed, emotions are honoured, and growing up is seen as something to be respected and celebrated... not rushed, feared, or brushed aside. With nearly two decades of experience as a Post-Primary Home Economics teacher, a Naturopathic Nutritional Therapist specialising in menstrual health, and a holistic therapist trained in Reiki, Sound Therapy, Yoga and Breathwork, I’ve seen how transformative it can be when girls are given both practical knowledge and emotional support at this pivotal stage. During our day together, your daughter will gain: Age-appropriate, honest education about her changing body. Tools to feel confident, prepared and grounded. A sense of pride and ownership in her journey. And just as importantly, you’ll both gain: Meaningful connection time, A shared language around puberty and menstrual health, The confidence to continue these conversations at home. These days are gentle, empowering, and deeply special. They create space for bonding, understanding and beautiful memories that last long beyond the retreat itself. My hope is that every girl leaves feeling confident, accepted and steady within herself, and that every mother leaves feeling supported, reassured and connected. If you’d love to learn more about joining us for a Blossom Mum & Daughter Retreat Day, I would be honoured to welcome you. Le grá, Colette x