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Lunch Box Guide 

The Ultimate tool to Healthy Nutritionally Balanced lunches for your little one

How many times have you:

  • Stood in the aisles of the supermarket, no list in hand & no idea of what to put in your trolley for the kids lunches? 

 

  • Been so frustrated & fed up with half eaten or untouched lunches coming home that you have allowed them to decide what they pack?

What if you could help eliminate the stress & panic out of school lunches?

No more:

  • Weekend panic in the supermarket.

  • Frustration at half eaten or barely eaten lunches!

  • Worry at ensuring your child is eating healthy balanced lunches.

How it can help you...

  • The perfect resource for every family with school going children

  • Takes the stress & panic out of planning 

  • Helps to ensure lunches are much more interesting & balanced 

  • Gets the kids involved & encourages independence & life skills

How it works...

  1. After you have purchased your lunch guide, You will need to download & print out your planners & infographics.  I encourage you to laminate each of these & reuse every week - invest in some white board markers.

  2. Familiarise yourself with the content of the guide.  Adapt it to suit the needs of your family - prior to planning lunches with your son/daughter plan breakfasts & lunches for the week beforehand.

  3. Choose one evening a week to plan your weeks lunches.

  4. Set aside 20-30 minutes each evening to prepare lunches with your son/daughter.

  5. Print your resources & planners & pop them up were they are visible for all to see.

  6. Bonus - you have recipes to try change things up from your basic lunchbox sandwich & resources to help your son/daughter understand some basic principles of nutrition. 

The Benefits!

Save Time

As you encourage the kids to get involved you will pass the task of lunch prep onto them.

Independence

Encourages & promotes independence within your child through their food choices.

Confidence & Reassurance

Instils confidence in your child & reassures you they are eating healthy balanced meals.

Develops life skills

as you encourage your child to become involved & assign them lunch prep tasks, these culinary skills will stay with them.

Save Money

Planning will help reduce food waste & as a result reduce food costs.

What's Included??

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All for only €9.99

(usual price €25.99)

Have any questions? Need some help?

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  • Infographics to help speed up lunch planning 

  • Templates to aid meal & shopping plans 

  • The do’s & don’ts of lunchboxes 

 

Bonus 

  • Over 20 easy recipes to use as part of everyday lunches 

  • Understanding nutrition - simple infographics to use with your son/daughter to introduce them to the world of nutrition 

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