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Consultations & Packages

Diet Salad

Personalised Nutritional Consultation

Face to face or online consultations: These comprehensive plans are catered to meet each individual’s needs. This specialised service puts individuals on the right track to healthy eating and living.

Initial consultation format:

  • Assessment & review of background - Medical history, Medications, Review of body systems.

  • Anthropometric measurements

  • Dietary recall & Analysis 

  • Lifestyle review

Each consultation lasts approximately 1.5hours

Follow-up consultations are recommended to ensure the success of your plan.

What you will receive:

  • Comprehensive Personalised Nutritional Plan with lifestyle recommendations.

  • Continued support for 8-12 weeks (weekly check-ins).

  • Recipes and additional information to support your plan.

Image by Katie Smith

Consultation & Healthy cooking lesson add on (2-3 hours)

Basic culinary skills allows individuals of all ages to gain access to a variety of food choices and take control of their health.  For years, Colette has been arming kids, teenagers & adults with culinary skills.  

As part of your personalised nutritional plan you can add your own private cookery lesson to ensure its success.  This specialised service puts individuals on the right track to healthy eating and living.  What you will receive:

  • Personalised Nutrition & lifestyle plan (1.5 hour). 

  • Continued support for 8-12 weeks - weekly check-ins 

  • Cookery Lesson in the comfort of your own home (2-3hours)

Package can be adjusted to suit your needs. 

Personal cookery lessons are also available without nutritional consultations

White Kitchen

Kitchen session

Do you struggle to find anything in your kitchen? Do you get overwhelmed planning & organising meals? Are you always missing key ingredients? Spending more than you intended on the weekly shop & always nipping to the local store mid week?  Let us come to you and help you get your kitchen up to scratch, organised & somewhere you enjoy spending time.

What will you gain from a kitchen session?

  • Kitchen clear-out & equipment recommendations

  • Learn how to organise your cupboards & speed up planning & prep

  • Shopping list - pantry essentials 

  • Learn how to read food labels - get the family involved too!

Optional add ons;​

  • Meal planning 

  • Budgeting 

  • Personalised family nutritional plan 

Each session will take minimum 2-3 hours. 

School Talks


Having worked as a Home Economics teacher in the post primary education system since 2008 Colette has gained invaluable experience & insight into teenage nutrition and dietary habits, as well as having an ability to communicate effectively with teenagers & understand their concerns or worries on many different levels.  

School talks catered for:

  • Healthy Eating week 

  • Nutrition for exams 

  • Healthy living 

  • Male health

  • Female health

  • Nutrition for sport

For more information and to explore how a school talk could benefit your students

do not hesitate to get in touch.  

Consultations : Services
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