Templates to help keep you on track! 
Meal planning & meal tracking is a great way to help keep you on track & reach goals.
There are so many advantages to meal planning - & something having it written down (rather than just in your head) your goals tend to be more attainable & successful.
 
Why should you plan your meals?
- meals are more nutritionally balanced 
- reduces cost & waste!
- saves time 
- leftovers can be used wisely & not sent to the bin
- less reliance on take-aways, ready made meals etc.
- menus can be varied from week to week to add variety 
 
Why should you track meal habits? 
- finding yourself binging late in the evening after a day of staying on track?
- are there triggers in your life that make you eat based on how you're feeling?
- are you just not reaching your goals?
- have you food sensitivities or triggers that you can't get to the bottom of?
 
If you've answered yes to any of these - maybe tracking your food is a great place to start!  Find out if your food intake is down to;
- habit
- emotions/feelings (cravings)
- underlying health issues 
- your surroundings